About

 

 

Heathrow Elite Fitness and Personal Training Experience 

 

Location
120 International Pkwy
Lake Mary, FL 32746

Phone
407-461-5789

Hours

5am – 9pm Weekdays

 

Body Coach is a non-membership, personal training studio in Lake Mary, Florida. We believe that personal training will help you achieve the highest level of physical fitness. When our clients demand greater attention or need a higher level of motivation to achieve their goals, our trainers are ready for the challenge. Our professional training team has decades of experience to offer. Whether it is sports specific, post rehabilitation, strength or balance and stability training, we have the knowledge to develop the right program for you.

Body Coach training is designed to provide the best quality workouts at any fitness level. The difference at Body Coach is that we take pride in offering real workouts with proper coaching, which will lead to life changing results. In addition to teaching proper form and technique when performing an exercise, our goal is to establish a close relationship with you to better understand the lifestyle changes needed to improve your health. We understand that each client is different and may require different methods of motivation and training, and will tailor a fitness program that focuses on you!

 
 
 

Equipment

 
  • Jacob's Ladder

  • Concept 2 Rower

  • Ski Erg

  • Air Assault Bike

  • Star Trac Treadmill

  • Free Weights

  • Dumbbells and Barbells

  • Multi Exercise Functional Trainer

  • Squat Racks

  • Glute/Hamstring Developer

  • Abduction Machine

  • Adduction Machine 

 
  • Professional Stretching Tables

  • Back Extension 

  • Weighted Dip and Pull-up Machine

  • Rings

  • Flying Ladder

  • Monkey Bars

  • Precor Stretching Chair

  • Sled Push 

  • Box Jumps

  • Bosu Ball Trainer

  • Agility Ladder

  • Kettle Bells